Broad beans / Fava beans / Foul Medammes DURRA 400g
Fava beans is rich in protein and does not seize cholesterol. Has a lot of folic acid, magnesia, zinc, fish oil, calcium and phosphorus. Bean is also a very important source of vitamins A, B6 and C.
This low-calorific product is very saturating and ideally suited to people for children.It can be served with dishes, cumin or chilli, or as a bread paste.
Prescription on bean paste paste:
Ingredients: Can of broad bean, 1-2 teeth of garlic, harrisa paste, cumin, 2 tablespoons of olive oil, pepper
Method of preparation: Remove the bucket from the water, push the water in if necessary, disperse in a bowl with a fork. Add add garlic, cumin, crumbs, exchange. Pour the oil and decorate the pepper.
Ingredients: broad bean, water, salt, chili, citric acid, vitamin C, EDTA stabilizer
Origin : Jordan
Nutritional values in 100g:
Calories 73 kcal
Fat 0.3 g
Saturated fat 0.1 g
Carbs 13 g
Fiber 4 g
Sugar 1 g
Protein 5 g